I stumbled upon this simple meditation technique and wanted to share it with you. It is a great way to get in touch with your body on a daily basis! I have opened up to the idea of listening to my body and asking what it needs (Am I thirsty? In pain? Are my muscles tight? Is my skin dry?) This has turned into a new way of pampering myself! So I embrace new ways of listening to my body and in this video Gabrielle instructs us to connect to our pulse.http://www.youtube.com/watch?feature=player_embedded&v=h0y1Lu0L8nU#!