Tuesdays are reserved to discuss the tools, tips and techniques I'm using for the topic of the week.The first tool I'm using is this project tracking spreadsheet. It's an accountability tool I use to keep myself honest about my progress. It is easy to think that I am staying on track but this easily visually shows me if I am or not. I invite you to use this spreadsheet or any other method you may have to track your progress.For my food goal I recently bought a NutriBullet to make green smoothies! I am extremely excited about it. The health benefits of fruits and vegetables are well known and green smoothies, which include both, are a fantastic way to ensure you are getting enough of them (Bonus: they're delicious).To sleep better, it was suggested to me to get a sunlamp. I have not purchased one yet, but you may want to. I currently use this Sleep Cycle App to track my sleep. I enjoy the easy wake up sound it produces in the morning and you can set a 30 minute wake-up range.I hope these tools get you thinking about tools you can use on your 20-week emotional cleanse journey. If you have any other healthy eating, sleeping or exercising tools,tips or techniques let me know!